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Thursday, October 15, 2026
ThemenWeb

I'm the Ruler of Winter Sniffles – and I'm Able to Share with You How to Avoid One

Around this period last year, I found myself filming a television show with three singers. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. We were in the heart of winter. Just the night prior, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. The festivities were fun, however at that moment, just for something to say, I questioned how one could prevent getting a cold when half the people at the party were part of an orchestra of winter ailments. Incidentally, how come some people have nose-blows like trumpets, and others don’t? A question for another day.

The Reaction from the Trio

Upon referencing the party, this trio of troubadours backstage at the TV studio did two things. Firstly, they moved back a bit. Next, they engaged in a feverishly enthusiastic discussion about preventing colds which naturally enough given their line of work was almost an obsession. I get that, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, but I know it to be true. My colds last longer. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or leave themselves. When I worked as a sports broadcaster, my teammates behind the scenes became familiar with the indicators. “Headphones off!” the studio director would holler to everyone prior to me blasting their ears, blowing the wiring in their headphones.

Dealing With Stuffy Noses

When it comes to congestion, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they all work for a while until they fail. And there’s nothing as pitiable than a Brummie tone uttered with blocked nasal passages. That is, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. In my first year away at university, without my mother's home remedies, the janitor in our dorm felt sorry for me. “I know exactly what you need, you poor thing. I’ll be back in a minute.” She was wonderfully sweet, distinctly Irish, and adamant that I consume the uncooked, peeled onion she presented to me. She stood and watched me do so. Goodness gracious. No improvement resulted, unfortunately, except for upsetting my stomach and leaving my breath foul.

The Mezzo-Soprano’s Health Routine

So no, I loathe winter illnesses and am quite sure that prevention is better than the cures that whether folk remedies or not, fail to help. I focused carefully together with the other artists as the singer detailed her prevention methods. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to sanitize hands regularly all winter long from what I gathered plus, there were special precautions required for social events and gatherings. Before any event, she recommended a couple of blasts of a preventive product up each nostril – even if healthy. Extreme. I like it. And, listen to this, she required a repeat application later with additional bursts of the solution.

What Happened Next

I adopted the method. And I have to say I snuffled not once all last winter. There were drawbacks: the many containers I acquired, misplaced, repurchased, found, and so on. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it’s now splurging everywhere. However, all a price worth paying. With winter returning, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

About the author

Alexis Lee

A passionate web developer with over 10 years of experience, specializing in responsive design and modern frameworks.

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